ITGO, Interval Trainer GO, is a dedicated interval signaling application for the iPhone and iPod Touch specifically designed to offer advanced user controlled signaling in the form of vibration, sound and visual alerts while playing user-defined fast and slow interval song playlists. ITGO sets new standards for design, aesthetics and user experience for an iPhone interval trainer.

ITGO’s operation is based around three main screens; the Timer, Settings and Audio screens.

User start by selecting their session workout time, the fast interval duration and the slow/fast interval ratio. Users can also choose to switch the vibration alerts on or off on this page.

Next, users can switch to the Audio page to select music from their onboard iPod library for the separate slow and fast playlists. The Audio page also includes options to choose audio prompts, select the playlist play mode and volume settings for the prompts and music.

Finally users switch to the Timer screen and after selecting a warm up and cool down length from zero to 3 minutes, start their workout. ITGO’s timers then count down the intervals in circular segments and displays individual numerical timers for the fast and slow intervals and total session duration as well as the currently playing song and provides double vibration alerts at each interval change.

The music playlists can be set to shuffle, repeat or just play in order.

High-intensity interval training (HIIT) or interval training is an exercise strategy that has been scientifically proven to be one of the most effective forms of cardiovascular exercise for burning fat in a short and intense workout.

ITGO, Interval Trainer GO, is a dedicated interval signaling application for the iPhone and iPod Touch specifically designed to offer advanced user controlled signaling in the form of vibration, sound and visual alerts while playing user-defined fast and slow interval song playlists. ITGO sets new standards for design, aesthetics and user experience for an iPhone interval trainer. Try ITGO Now!